My signature class, movement meditation, is for those seeking an integrative, creative approach to well-being that harnesses the intelligence of the body, mind and emotional center. This is a movement class that incorporates basic yoga postures, breathwork + movement patterns that are easily adaptable to most individuals.

You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.

The aim of movement meditation is to stretch and strengthen body and mind while releasing stress and tension to cultivate deep inner peace and inspire ourselves to be light to the world.

All levels welcome, no prior yoga, movement or meditation experience required for you to receive benefit.

If you cannot make class times I offer private sessions from NYC to the Hamptons year round + Miami seasonally. Virtual sessions available too, click the ‘get in touch’ tab to book.